Obiective sportive pentru 2015

Misiune:

  • calificarea la Jocurile Olimpice din Rio 2016

Obiective:

  • calificarea personala
  • sa contribui la calificarea altor 101 sportivi

Obiective alergare minore:

  • 100m: 10:15
  • 110m garduri: 13:46
  • 200m: 20:49
  • 400m: 45:49
  • 400m garduri: 49:49
  • 800m: 1:45
  • 1500m: 3:36
  • 1 mila: 3:53
  • 3000m obstacole: 8:27
  • 5 km: 13:22
  • 10 km: 27:44
  • Sfertmaraton (10,5 km): 29:07
  • 20 km mars: 1:24
  • Semimaraton (21 km): 1:04
  • Maraton (42 km): 2:14
  • 50 km: 2:44
  • 50 km mars: 4:05
  • 80 km: 5:59
  • 100 km: 9:59
  • 160 km: 17:59
  • 180 km: 23:59

Obiective alergare majore:

  • 100m: 9:57
  • 110m garduri: 12:79
  • 200m: 19:18
  • 400m: 43:17
  • 400m garduri: 46:77
  • 800m: 1:40
  • 1500m: 3:25
  • 1 mila: 3:43
  • 3000m obstacole: 8:27
  • 5 km: 12:37
  • 10 km: 26:17
  • Sfertmaraton (10,5 km): 29:07
  • 20 km mars: 1:16
  • Semimaraton (21 km): 58:22
  • Maraton (42 km): 2:02
  • 50 km: 2:44
  • 50 km mars: 3:32
  • 80 km: 5:59
  • 100 km: 6:13
  • 160 km: 11:46
  • 180 km: 17:59

Echipa:

  • duhovnic
  • psiholog
  • antrenori
  • nutritionisti
  • doctori
  • terapeuti
This entry was posted in Eu, despre mine, Personale, Sport. Bookmark the permalink.

2 Responses to Obiective sportive pentru 2015

  1. Ion says:

    Multa bafta! Tu esti inspiratia mea sa devin din ce in ce mai bun!

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